• NOW SUGAR FREE-DELICIOUS AND EASY WAY TO GET YOUR B COMPLEX VITAMINS: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
• GREAT PRENATAL VITAMINS: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
• HELPS AGING PEOPLE GET THEIR B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
• VEGETARIAN AND VEGAN FRIENDLY: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
• MADE IN THE USA & GMP COMPLIANT- Our supplements are made in a GMP compliant facility. We stand behind the quality of all our gummy vitamins. Made for women, men & children, everyone can benefit from this supplement.

 

Take one (1) gummy daily or as directed by your healthcare professional. Not recommended for children under 3 years old to avoid risk of choking. Chew thoroughly before swallowing.

Dextrose, Sucrose, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Vegetable Oil, and Purple Carrot Juice Concentrate.

What are B complex vitamins good for?

B complex vitamins, which include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are essential nutrients that play a variety of crucial roles in the body:

1. Energy Production: B vitamins help convert dietary nutrients into energy, which is essential for maintaining metabolic functions.
2. Brain Health: They support cognitive functions, nerve health, and the production of neurotransmitters.
3. Cell Metabolism: Involved in the formation and repair of DNA and RNA, and in red blood cell production.
4. Skin and Hair Health: Some B vitamins, like biotin, support healthy skin, hair, and nails.
5. Immune Function: They aid in maintaining a healthy immune system.
6. Heart Health: B vitamins help manage homocysteine levels, which can impact cardiovascular health.

Is it better to take B12 or B complex?

Whether to take B12 alone or a B complex depends on your individual health needs:

• B12: If you have a specific deficiency in vitamin B12 (common in older adults, vegetarians, vegans, or those with certain medical conditions), it might be beneficial to take B12 alone. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis.
• B Complex: If you are looking to ensure you get a balanced intake of all B vitamins, a B complex supplement might be more appropriate. This is useful if you have a general deficiency, increased need due to stress or illness, or poor dietary intake.

What does vitamin B complex do in the body?

Vitamin B complex performs various functions:

1. Thiamine (B1): Helps convert nutrients into energy and supports nervous system function.
2. Riboflavin (B2): Involved in energy production and cellular function, growth, and development.
3. Niacin (B3): Aids in digestion, skin health, and converting food into energy.
4. Pantothenic Acid (B5): Essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism.
5. Pyridoxine (B6): Important for amino acid metabolism, red blood cell production, and neurotransmitter synthesis.
6. Biotin (B7): Supports metabolism of carbohydrates, fats, and proteins.
7. Folate (B9): Crucial for DNA synthesis and repair, and red blood cell formation.
8. Cobalamin (B12): Necessary for nerve tissue health, brain function, and red blood cell production.

Is it okay to take B complex every day?

Yes, it is generally safe to take a B complex vitamin daily, especially if you have a deficiency or increased need for these vitamins. The B vitamins are water-soluble, meaning the body excretes excess amounts through urine, reducing the risk of toxicity. However, it is important to:

1. Follow Recommended Dosages: Stick to the recommended daily allowance (RDA) or follow your healthcare provider’s guidance.
2. Consult with a Healthcare Provider: Before starting any new supplement, particularly if you have underlying health conditions or are taking other medications.
3. Monitor for Side Effects: Be aware of any potential side effects or interactions with other medications.

Taking a B complex can help ensure you receive a balanced intake of these essential nutrients, supporting overall health and well-being.